The ninth month of the Islamic calendar is considered as great month and it is known as Ramadan. Every day during this month, Muslims around the world do not eat or drink from dawn to dusk for during the month. As spiritual rituals to purify the soul and focus on God. Fasting the day start with a meal called Suhur and broken with another meal called Iftar in the evening. Muslims usually break their meals by eating dates, and the reason for that there are many Hadiths narrated that the Messenger of Allah breaks the fast with dates before praying
Therefore, eating dates at this time is of spiritual significance. Dates in the Middle East have a long history because the area has been planted for thousands of years. The hot, dry weather provides the ideal conditions for the trees to thrive.
Dates are also in particular beneficial during Ramadan, as they are an excellent source of sugar and vitamins such as potassium and magnesium, as well as fiber and carbohydrates. While fasting can easily lead to mild health problems such as headaches, drowsiness and low blood sugar. The nutrients found in dates can help reduce these conditions as well as provide a source of energy. Dates are also known to aid digestion and can prevent stomach upset, this happen when
large amounts of food are eaten after not eating for a long time. At the end of the month of Ramadan, the festival of breaking the fast is called Eid al-Fitr. During this celebration, it is popular among Muslims around the in which dates, honey, bread, figs, fruits, olives and other foods are eaten to.
Dates are:
1. Easy to digest by our stomachs so they don’t exhaust your stomach after fasting.
2. Breaking your fast with dates can help in preventing overeating, which can cause digestion disorders.
3. Taking dates prepare our stomach to receive the food after being inactive throughout the day, taking dates releases the digestive system and the juice prepares our stomach.
4. Dates are rich in 'natural' sugar energy that is absorbed by brain cells and nerves. Excellent nutrition.
5. Dates save us from constipation as a result of changes in fasting time or low fiber intake.
6. Alkaline salts in dates can regulate blood acidity caused by excessive amounts of meat and carbohydrates, which can lead to hereditary diseases such as diabetes, arthritis, kidney stones, gallbladder inflammation, hypertension and hemorrhoids.
FAGS:
How long is fasting in Malaysia?
approximately 13.5 hours
when is Ramadan in Malaysia?
when is ramadan 2021?
It is on Tuesday, 13 April
when is ramadhan 2021?
Tuesday, 13 April
Can we drink water during Ramadan?
No, this will break your fasting according to the Islamic roles in Ramadan.
what is Ramadan?
The ninth month of the Islamic calendar know for fasting the during the daytime.
Has Ramadan 2021 started?
Yes, Ramadan has already started on 13 April 2021 across all the Muslim world.
